LEAN Family workshop is designed to create a positive difference with both adults and children making healthy living fun. Many families today are stretched thin and looking for simple solutions that can help them live healthy and active lives.During this course, you will learn how easy it is to live healthy with simple changes that will nourish the whole body, give you more energy and feel great while taking care of everyone in the family
- This online group workshop can be taken as a 12 week course with 1 session every 2 weeks, 6 week course with 1 session each week, or a 3 week course with 2 sessions each week.
- We focus on the four pillars of health – Lifestyles, Exercise, Attitude and Nutrition that is specifically for parents and their growing kids.
- A guide-book, pamphlets and other materials will be shared during the class.
- Access to my monthly newsletter with the latest tips, health advisory announcements, and a Facebook Page for attendees so you will get continued support from the group is included in this online course.
- Experience improvements in your overall health
- Significantly reduce medical expenses
- Have fewer sick days and less time away from school or work
- Discover a better weight control plan that actually works!
- Improve brain health and moods
- Be more active, energetic and live happier lives
- Sustainable solutions that will help the family develop a lifetime of good health habits
The LEAN Start workshop provides Fun and Easy-to-Implement tools and information that is interactive and affordable. Participants will learn science based, simple solutions and practical steps to follow so they can start leading healthier lives.
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today.